As we come to a close of a year that most of us could never have imagined in our wildest dreams, I wanted to take a minute and reflect on...

Happy fall everyone, Not sure where this entire year has gone and honestly I wouldn’t mind closing it off and starting fresh A.S.A.P.!...

In my monthly newsletter for August I talked about baking for the freezer to save time, and included two easy baking favourites. Don’t...

Winter of early 2019 I had been experiencing chronic pain in my left shoulder. I was having more difficulty in the gym lifting weight and...

Social drinking after giving it up completely for 3 years was a little scary. The first time I had tried an alcoholic beverage was when...

I came up with this muffin recipe after Easter weekend. I bought myself a can of organic cranberry jelly to have with my turkey dinner...

Cake Batter 2 Cups of Gluten Free 1 to 1 flour lightly spooned into measuring cup 2 tsp baking powder 1/2 tsp salt 3/4 cup organic cane...

Happy April everyone! This is the month that really starts to feel like spring; things are starting to bloom outside in my garden and the...

First off let’s give a high five for March 1st! I honestly can’t believe how quickly winter is whipping by. Which for me is awesome as I...

This month I wanted to talk about meal prep, planning and the benefits. We are starting a new year, it's a little over a month after...

You might be wondering who I am and why I decided to start a blog. It's been on my radar to do since I was diagnosed over 6 years ago...

After my January 2020 newsletter went out, I had so many messages come in from people who signed up too late, so I thought I would share...