Happy fall everyone, Not sure where this entire year has gone and honestly I wouldn’t mind closing it off and starting fresh A.S.A.P.!...

Winter of early 2019 I had been experiencing chronic pain in my left shoulder. I was having more difficulty in the gym lifting weight and...

Social drinking after giving it up completely for 3 years was a little scary. The first time I had tried an alcoholic beverage was when...

Happy April everyone! This is the month that really starts to feel like spring; things are starting to bloom outside in my garden and the...

First off let’s give a high five for March 1st! I honestly can’t believe how quickly winter is whipping by. Which for me is awesome as I...

This month I wanted to talk about meal prep, planning and the benefits. We are starting a new year, it's a little over a month after...

You might be wondering who I am and why I decided to start a blog. It's been on my radar to do since I was diagnosed over 6 years ago...